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4-19-08 WoD

Sunday, 20 April 2008

Here's what we did on Saturday 4-19.

21-15-9 of:

Thrusters 2kbs

pushups

Thrusters - take 2 kbs and rack them, squat deep explode up & drive kbs over head, bring the bells down as you drop back into the squat

This is to be done as fast as possible

Rest for a few (no more than 5 mins)

Snatches 5 mins total trying for 2:30 each hand with 1 switch

rest

2 kb 1 leg deadlift 5x5+5

rest

getup situp 5x5+5

fairly tough

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Dave Randolph - Named it

|SAdministrator |2008-04-22 20:31:55

Julie asked what I called this one and said it was "Hell". Nope already
have Metcon Hell.

So in her honor it is now called Julie.

Reply | Quote

Last Updated ( Monday, 21 April 2008 )

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