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4-20-08 WoD PDF Print E-mail
Sunday, 20 April 2008
Sunday 4-20-08 was:

Snatches 5 mins 

circuit of:

burpees with tuck jump (no pushup) 10

getup sit up 5+5

3 times through

Jerks 5x10+10

stretching

 I guess we could have made it tougher by making it 5 sets of the burpee getup circuit and adding the pushup in their

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