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A 50/10 workout PDF Print E-mail

6/16/09 Workout

all rounds are 50s work 10s rest with 1 minute rest between rounds

 Rd 1
 2 3
 4
 5
   2 handed swings
  1 leg dead lift r  snatch r
  dead clean r
  mtn climbers
   press l
  row r
  plank pushups  unicycle r
   2 handed swings
  1 leg deadlift l
  snatch l
  dead cleans l
  mtn climbers
   press r
  row l  plank  pushups  unicycle l

 

 

 

 

 

It didn't get tough until the last 2 rounds.

 

A unicycle is like a bicycle but you repeatedly do the opposing elbow to knee instead of switching each time. The non-working leg is kept a few inches off the floor.

 

Enjoy! Sealed

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
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