| A Variation on the 50/50 |
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This variation of the 50/50 workout I posted last week will let you use heavier weights and still get all the reps in. Instead of doing 50 reps on each arm at once we will do sets of 10 and do the whole thing 5 times through.
10/10 Snatches 10/10 Dead cleans 10/10 Front squat (bell racked on left then right) 10/10 swings 10/10 push press 10/10 jerks Repeat 5 times. You should be able to move fairly fast and use a heavier kb than in the original workout. This is also good for beginner's who may not have the work capacity. As they develop that endurance they should progress in speed through the circuit and increase the weight, gradually working towards the full 50/50.
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