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| Boot Camp Workout 10-5-09 |
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Here are a couple of workouts we've done in the Boot Camp recently Workout 1 You'll need a pair of resistance bands and a kettlebell This is a 40/20 interval, 40 seconds of work 20 seconds of rest after completing a round take 1 minute rest if you need it. 1) Floor press 20 seconds/arm 2) Band rows (both arms) 3) 2 handed swings 4) goblet squat 5) Jumping Jacks Repeat 5 times If you don't have bands do rows with the kettlebell and switch after 20 seconds Workout 2 30/30 1) pushups 2) 2kb deadlift (if you only have 1 kb do a sumo deadlift 3) static lunge (no rest between legs) 4) kb rows (no rest between arms) Repeat 5 times Enjoy!
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