Usually I put my workouts in the Training Logs section on my forum www.iron-body.com/bboard but today I had to share (ok brag a little)

Anyway I did the 50/50 all with 24 k and completing one arm before doing the other

snatches 50/50 in 5mins = 20rpm!! That is a very fast pace, now to be able to keep it up for 10 minutes

cleans 30+20 r, 30+20 L

front squat 15+15+10+10 r, 15+15+10+10 l

time so far =20:30

swings 50/50 r/l

push press 10+10+10 (30min mark)+10+10 r, same on left

now 36 minutes into it

jerks 20+15+10+5 r, same L

finished in 45:30

this was about 6 seconds faster than when I did this as 5x10  with the 24k

It didn't really feel that bad until the jerks. I was trying to go fast so I burned out quickly on them.
After I finished it really started kicking in & I'm ready to go melt in the corner.

Such fun!!!

Comments

Add New Search RSS

Write comment

Name: Email:  do not notifynotify Website: Title: UBBCode:         -color-aquablackbluefuchsiagraygreenlimemaroonnavyolivepurpleredsilvertealwhiteyellow -size-tinysmallmediumlargehuge     Please input the anti-spam code that you can read in the image.

Powered by !JoomlaComment 3.20

3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."