IronBody Fitness - Louisville's Only Kettlebell Gym

Includes:

4 weeks of Boot Camp 3 times/wk
4 weeks of Meal Plans!
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Advanced Nutritional Principles

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Ultimate Kettlebell WorkBook

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Cheryl's Essential Massage

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Meal Movement - A New Way to Eat Healty

Checkout the Prograde Recipe Book

Evil Betty Whips My Ass

5 press ea arm 20k
10 snatch ea arm 24k
15 swings ea arm 28k

AMRAP in 20 mins = 8 in 19:45

rest 7

pushups - 104 in 5mins!!! thats 2 more than I did cold on Monday.

Notice the date 7/8/9 = 24 whatever the hell that means

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Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

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Louisville Foremost Kettlebell Expert

Author of Spartan Warrior Workout

Author of the Ultimate Kettlebell Workbook

Louisville Best Boot Camp

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