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Meal Movement - A New Way to Eat Healty
| Kettlebell Flow Workout |
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Here's a tough workout I adapted from a barbell complex I saw recently. You are to complete 6 reps of all 8 lifts with setting the bells down. The class did it for AMRAP in 20mins. It was pretty tough. It requires 2 kettlebells (or a barbell). Dead lift hang clean front squat snatch (double snatch if you are using kb) overhead squat press bent row Romanian Deadlift (knees bent about 20 degrees) After completing the RDLs you can rest. Try to get 8 to 10 rounds in 20 mins. And don't go heavy! 16k for guys is plenty, 8 to 10 k for women. Enjoy!
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