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Ultimate Kettlebell WorkBook

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4-18-09 PDF Print E-mail

It may look easy but beware...

 snatch ladder

40 k 5/5

32k 10/10

28k 15/15

24k 20/20

20k 25/25

16k 30/30

 then the same progression with goblet squats (both hands hold the bell, arms bent, bell NOT on chest)

 It sucked.

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Easter Sunday 2009 PDF Print E-mail

Here's our Easter Sunday 2009 workout. A blustery Sunday morning.

 

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WoD 4-8-09 PDF Print E-mail

Strength

 Snatches 5x 5/5

1 leg DL 5x5/5

Press 5x5/5

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2 Minute Drill PDF Print E-mail

The 2 minute drill

Squat thrustor burpee

Shuffle splits

Mountain climbers

Jumping Jacks

Do each one 30 seconds with no rest in between. Try for 6 to 10 sets with minimal to no rest in between circuits.

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Enjoying the Spring evening PDF Print E-mail

This one is from 3-23-09. A nice spring evening.

 

 

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