I did the workout, Prowling for Pukie (an apt name) today

I used 24k on snatches, 32k on swings and 20k on presses, 160 on the prowler

This is a tough workout!! Its a good thing I didn't go 1 minute

5X through the circuit

Prowler - 15sec low post, 15sec high post

snatch 15sec ea hand

swing 15 sec ea hand

box-jump 30sec

press 15sec ea hand

Its a good thing we didn't go 1 minute....

 A few hours later I attempted to do a snatch set. The plan was 8 to 10 mins (4 - 5mins/arm) but after 2min in my left arm was trashed, followed with 2mins on right.

Took a nap but it didn't help

 1 arm long cycle c&j - again was going to get 8-10 mins and wound up doing 2 mins L & R

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Dave   |208.65.40.97 |2008-04-09 08:43:54 This is a test of a new commenting system. You don't have to be registered to use it, so COMMENT!!! Jeez... Reply | Quote 0   0

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