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Sunday 2/24/08 Great Class PDF Print E-mail

Wow, 11 people in class today, including Scott who is in town from Canada!! We put the hrt on him Cool. Scott does CrossFit and has done kettlebells before but never quite like this.

 

Note the bucket.......No one needed it but a few came close. Remember, work at your capacity and push a little bit over, but not to failure & definitely not to meet Pukie!!!

  pukie-ripped-2c.jpg

 

Thanks to everyone who made it today, you all did a great job!!

  Oh, yeah , they Did AOS:Newport today.

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