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Tabata SuperSet PDF Print E-mail

A Tabata workout using supersets

20 work, 10 rest for 4 minutes

5 supersets

#1 Front squat & snatch

#2 Mountain Climbers & jumping jacks

#3 Sumo deadlift & 2 handed swings

#4 H2H swings & pushups

#5 Unicycle & chest press+ab curl

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