Everyone hates me now. I'm working on an article about the Tabata protocol and earlier today I did several rounds of Tabatas (20 sec work/10 sec rest for 4 mins) :

tabata thrusters 45lb bar score = 8

tabata pushups score = 8 started off strong with 20 the first set

tabata ring rows - aborted. spent more time with ass on floor during work interval

tabata 2h swings - score = 13

tabata dead cleans - switch hands each cycle score = 13

all kb work with 16k

later I did alternating cleans tabata style score was 18 using 2 16k bells

So I decdided to test it out on the 7:15 class. They love being guinea pigs . They werent happy when we finished!

They are going to be feeling it for days!

Lying on the floor in pools of sweat. A couple of them almost tossed their cookies! Such fun

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