Test week - 50/50 Results

This was test week (June 23-27). Here are the results of the 50/50 test and how they compared to the last time we did it, which was the end of April , beginning of May.

The 50/0 is a brutal test. 600 total reps as fast you can

Snatches 50 ea arm

dead cleans 50 ea arm

front squat 50 racked on left & 50 racked on right

swings 50 ea arm

push press 50 ea arm

jerks 50 ea arm

You cannot switch hands until the first is done. You cannot switch exercises until you have completed 100 reps total for the current lift. You may set the bell down & rest as much as you'd like. The more you rest the worse your time.

Guys are supposed to use 24k, gals 12k.

  Those with nothing in he increase/decrease column havent done it before.

Several others that did it in May were out this week. Everyone did a great job. Allan knocked 10 minutes off his time, Jason improved by almost 9 mins and Katie by 7:22

Jeannette was a tad slower than last time. She just didn't realize how close she was

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