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Class News

WoD 5-13-08 Bitchin Betty

Tuesday, 13 May 2008

Here are the results of today's evening workout, Bitchin Betty

5 presses each arm

10 snatches each arm

15 swings each arm

as many times as possible for 20 mins, followed by 5 mins of as many pushups as possible. Finishing with the 4 minute plank dril

Name	kbs	# of times	pushups
Tamas	16/16/20	6	64
Jerry	16/20/24	5	88
Bekah	8/10/12	7	55
Kristi	6/8/10	7	40
Katie	10/12/16	8	67
Jason	16/20/24	6	45
Don	10/12/12	8	33
Aasron	12/12/16	5	50

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Last Updated ( Monday, 19 May 2008 )

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