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Meal Movement - A New Way to Eat Healty
| Wod 9-13-09 |
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outside 1m work 30s rest (ended up more like 45s to 1 m rest) 1) tire flip 2) snatches 3) prowler 4) dead cleans 5) sled 6) jerks 7) sledgehammer 8) swings 2x through took about 14 mins each time with 3mins rest between rounds kb work switch hands every 30s
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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved." |
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