Check out some of the pictures from the Boot Camp and more here

Are you fed up with the big gyms?

Tired of not making progress?

Bored with walking on treadmills or spining?

IronBody Fitness, LLC is a unique fitness center offering:

• Small group classes for personalized attention and encouragement. 
• Emphasis on practicing technique.
• Improving ones self internally and externally, mentally and physically.
• Health, fitness and well-being.
• Unique programs 
• A wide variety of tools - kettlebells, sandbags, body-weight and barbells
• A balanced approached to health and fitness
• Work hard and have FUN doing it.
• Continually raise the bar -we will push you to ever greater levels of strength and endurance - work capacity.
• Strength, endurance, flexibility, mobility, agility, balance (both kinds), power, speed, coordination, accuracy.
• Guaranteed Results*.

Still not convinced? Read what others are saying about us here  

Ready to start? Our Foundations Course generally starts the 1st Tuesday of each month. For those of you who want to learn the basics but don't want to attend our regular classes, attend one of our Level 1 Workshops and get hands on training with Dave and benefit from his 6 years of teaching kettlebells

Feel free to come by any of the scheduled classes to WATCH. We do not allow untrained people to participate in the CrossFit classes unless you can demonstrate proficiency with a kettlebell (proper technique in swings, cleans & snatches at a minimum). 

*Guaranteed results only if you follow our recommendations completely including maintaining a food journal and a workout log

Firefighters have to be in top physical condition. You have to drag & control hoses, lift ladders, you have an oxygen tank strapped to your back. You climb stairs, swing an axe, run lift unconscious victims from the floor & have to carry them down, or up flights of stairs. You don't get a break until the fire is out. Then you have to put all your equipment away.

So why does your training consist of bodybuilding routines and endless miles of jogging? How do those or other typical workouts done in the huge "Globo-gyms" emulate conditions you deal with every time you get called out to a fire? They don't. Then why are you still doing it??

Kentuckiana CrossFit offers fresh and innovative ways to train you using functional movements and a variety of tools. For example: picking up sandbags (emulates an unconscious person), pullups for when you have to scale a wall without a ladder, kettlebells for all round strength and endurance (no more running) and core strength (no more endless sit-ups), Olympic lifting for explosive power.

All of these tools including body-weight training will enhance your fitness levels making your more efficient in everything you do. You won't have to worry about running out of gas 1/2 through a fire, getting winded running up a flight of stairs or throwing your back out picking some one up.

The bottom line is you become much better equipped to handle everything you will encounter as a fire fighter.

Here are just a few Fire Departments that utilize CrossFit methods:

Honolulu Fire Department, Hawaii
Orange Country Fire Authority, CA
Oakland Fire Department, CA
Woodinville Fire and Life Safety District, WA
Marietta Fire Department, GA
Parker Fire District, CO

For more information come by our facility or Contact us

Firefighters receive a 25% discount off all classes! 

Just wanted to put my two cents in. I am both a Fire Captain and an avid martial artist. Since starting the CrossFit workouts I have noticed a major improvement in my strength endurance and overall performance while Firefighting and when I'm "rolling on the mats". I have been running 3 times a week and doing the "standard" weightlifting workouts that are found in the muscle mags for years. These workouts didn't better my athletic performance at the intensity level required for either work or play. I now have a number of Firefighters performing the Crossfit workouts and they are sold on CrossFit. I just wanted to say thanks for making workouts like these accessible to the masses.

- Rob Moss

There is NO better fitness program for fire fighters or law enforcement."

- Mike Bender, 10 time winner of the "Toughest Cop Alive" competition