IronBody CrossFit - Forging Elite Fitness

Welcome. Please Login

Polls

What special seminars/workshops would you like to participate in?

	Agility/Speed
	Self-Defense
	Olympic Lifting (clean & jerk, snatch with barbells)
	How to teach kettlebells to others (certification)
	Preparing for RKC certification
	Kettlebell sport
	Clubbells
	Other

WLKY A-List Vote for us

Best of the WLKY A-List Nominated: Best Gym in the Louisville area

Upcoming Events

Lose 21 lbs in 28 Days

Warp Speed Fat Loss Program Guaranteed Results!

Dave's WoD

Check out my daily workouts

DragonDoor

Design yor own workouts

Click Here! to find out more about the BodyBot online fitness design program!

Latest/Most JoomlaComments

Subscribe to our RSS Feed

IronBody Blogs

Statistics

Members: 18
News: 253
Web Links: 30
Visitors: 238646

CB Online

No Users Online

JoomlaWatch

Sign Up for our Free Newsletter

Register for our newsletter and receive Dax Moy's "Elimination Diet" Book, Craig Ballantyne's Turbulence Training 4 week body weight workout ebook and Jayson Hunter's 100 Calorie Snack Report.

Class News

Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

All content on this site is property of IronBody Fitness, LLC unless otherwise noted.