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Click Here to Register for our Fall into Fitness $99 Special

Only 1 spot left for the 9/12/2010 Session

Includes:

  • 4 weeks of Boot camp 3 times/wk
  • 4 weeks of done for you meal plans!

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Workshops
Lose Fat NOW!!! - Fitness Eqiupment PDF Print E-mail

Gotcha.....You thought I was going to Reveal to you the Amazing Secrets to Instant Fat Loss!!! Surprised

Don't fall for the tricks, gimmicks, bold headlines and amazing claims made by those in the weight loss industry. Their sole function is to make their owners $$$$$$$.

They don't care about your health and well-being, in fact they thrive on the fact that you can't lose the weight. They are more than happy to tell you they can help and that within hours, days or weeks you can lose unsightly fat now, 

The equipment companies tell you you can get Amazing Abs in just minutes a day,.

 

 

Read more...
 
Miracle Diet Pill!!! PDF Print E-mail

Gotcha again....No pill can make you lose weight like they show in those magazine ads. Most of the pictures are faked and the models used did much more than take some pills. But like the equipment manufacturers, the diet pill industry cares nothing about your health and well-being, all they care about is making bagloads of $$$$$$.

 

 

Read more...
 
Protein Bars - Are they healthy? PDF Print E-mail

Protein Bars or glorified candy bars.

Check out what's in a Power Bar - http://www.powerbar.com/Products/ProteinPlus/Flavors.aspx powebarwrapper.jpg

Chocolate Crisp Nutrition Facts

Nutrition Facts
Serv Size 78g = 1 bar

Calories 290
   Calories From Fat 50
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
Amount/Serving Percent Daily Values
Total Fat 6g 9%
   Sat Fat 3.5g 18%
   Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Amount/Serving Percent Daily Values
Total Carb 37g 12%
   Dietary Fiber 2g 8%
   Sugars 18g  
Protein 23g 46%
Vitamin A 0% Vitamin C 100% Calcium 45% Iron 45% Vitamin E 100% Thiamin 100% Riboflavin 100% Niacin 100% Vitamin B6 100% Folate 100% Vitamin B12 100% Biotin 100% Pantothenic Acid 100% Phosphorus 35% Magnesium 30% Zinc 35% Copper 40% Chromium 20%

Ingredients

POWERBAR TRISOURCE™ PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), BROWN RICE SYRUP, CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, ALKALIZED COCOA, WHEY POWDER, NONFAT MILK, SOY LECITHIN, VANILLA), HIGH FRUCTOSE CORN SYRUP, GLYCERIN, MALTITOL SYRUP, ALKALIZED COCOA, NATURAL FLAVORS, SOY LECITHIN, OAT FIBER, ALMOND BUTTER, PEANUT FLOUR

CONTAINS MILK, NUT AND SOY INGREDIENTS. MADE ON EQUIPMENT THAT ALSO PROCESSES WHEAT. 267494

Minerals

CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC GLUCONATE, IRON (FERROUS FUMARATE), COPPER GLUCONATE, CHROMIUM ASPARTATE

Vitamins

VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, VITAMIN B3 (NIACIN), PANTOTHENIC ACID (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, BIOTIN, VITAMIN B12

  Yummy...... but full of crap

 

Now look at what's in a Detour bar -  detour-caramel-peanut.png

 

 

detour-wrapper.png

 

 

 

 

 

 

 

 

 

 

 

 Note the malititol and sucralose as well as all the other man-made chemicals in the Detour bar. At least it doesnt contain any HCFS. I used to get these and would eat several per week. 



 

 
Prograde Cravers - 100% Organic Snack bar PDF Print E-mail
The Prograde Cravers aren't a meal replacement, nor are they a protein bar, what they are is a healthy snack made from 100% organic ingredients.

banner1.gif

 

 

 

 

The Perfect Healthy Snack for People on the Go…

Prograde Cravers are the perfect healthy option to satisfy any craving. Yes, that’s how they got their name!
Just look at what advantages Cravers have over other so-called "nutrition" bars on the market:

-They are the best-tasting bars on the market: Bar-none (sorry, pun intended ;-). Try one for yourself, and we know you will agree!
-Organic ingredients: No chemicals or artificial anything!
-The perfect snack size: Each bar is only 180 calories, so it's a perfect sized snack to hold you over between meals.
-Zero trans fats: Cravers have the healthy fats your body needs to keep your metabolism revving high.
-No preservatives or stabilizers: It's all natural and 100% organic!
-3 grams of healthy fiber: Keeps you feeling full for longer.
-Sustained energy: The perfect amount of complex carbohydrates for ongoing energy when you need it most.

I have some on order & I will be giving away free samples as soon as they come in, which should be early this week (10/8/07). 

Prograde Cravers Nutrition Facts

Read more...
 
New DVDs From the Senior RKCs PDF Print E-mail
New DVD's from DragonDoor
DragonDoor has just released several new DVDs covering the use of Kettlebells, bands, foam rollers and other tools and methodologies for rehabbing injuries.
The DVDs are by the Senior. RKCs each of whom have an extensive background in the subject matter. In addition, SR. RKC Ken Jay has one on Advanced Strength Strategies..

Andrea DuCane - Working With Special Populations 
andreas_cover.jpg While it was done with RKCs in mind this DVD can be used by anyone  that needs to build a good strength foundation.
 

 

 

 

 

 

Mark Rifkind - Restoring Lost Physical Function

rifs_cover.jpg Mark was a top level gymnast until several gymnastics accidents ruined his Olympic hopes. In this DVD he shows  how anyone can regain lost functional movement
 

 

 

 

 

 

 

Brett Jones - Corrective Strategies and Movement Screening

bretts_cover.jpg This one is geared towards trainers, but would be of use to anyone interested in fixing movement issues. Brett looks uses Gray Cook's Functional Movement screens to evaluate movement and then to fix issues that are found.
 

 

 

 

 

 

 

Kenneth Jay - Advanced Strength Strategies

advstrengthstrategies.jpg Kenneth is a BIG strong Dane with a penchant for science and uses  it in his pursuit of strength and fitness.If you are looking for a tough workout designed to maximize your fitness levels, this one is a must have!

 

 

 

 

 

 

I have not seen any of these so I cannot say how good they are, but knowing DragonDoor I'm sure they are top notch in both information and production qualities. These 4 DVDs were shot at the RKC Level II seminar in June 2007 and were presentations made to the participants.

 
 
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