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Begining Saturday January 5th the kettlebell class at Shaolin Do on Preston will start at 11:30am instead of noon.
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The next Foundations Course will begin on Tuesday January 8th at the 6pm time slot. Yo shouldplan to attend 2 sessions per week in order to get the most out of this basic training. The cost is $175. You may also want to signup for the regular group classes after you finish the Foundations Course, if so we have a special offer of the 8 sessions in the Foundations course and 8 weeks of group classes (approximately 12 weeks total) for $325, a savings of $50
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I just received 9 boxes of Prograde Cravers. 3 Almond, 3 peanut butter & 3 Spirulina. They are $50 pe box and each has 24 bars.
Cravers are a snack bar designed to tide you over until your regular meal. They are 100% organic and taste great.
All 3 have 8gm of fat, a bit of sodium, 23 gm of carbs (100% organic cane sugar), 4 gms of protein vitamin A, Iron & Calcium.
Get a box quick before they are gone
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I'm not going to slam you with all the goal setting mumbo jumbo that I did last year & throughout the year. You know you need to set major and minor goals and track your progress. No amount of cajoling is going to make you write them down or stick to them. It's totally up to you, no excuses. You either set goals & met them or you didn't.
- My business goals for 2008:
- Continue to evolve the concepts and methods of IronBody Fitness and Kentuckiana CrossFit
- Attract and retain more people that share my ideals with regards to living an active and healthy lifestyle
- Expand my knowledge base by attending more workshops and reading more
My training goals for 2008:
- Get more balance in my training by incorporating more Qi Gong/breathing/meditation
- Continuing the rehab of my shoulders
- Deadlift 2.5 x bodyweight (about 425 lbs)
- back squat 2x bodyweight (about 350)
- Jerk 2 24k bells 10 minutes
- continue to work on barbells cleans and snatches
- continue to improve in my martial arts practice
What are YOUR goals for 2008? Create a user id and post them to the comments section or go the forum at iron-body.com/bboard and sign up and post your goals there.
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